🌬️ In Sync: When Tech Meets Timelessness

Today, between errands at the ferry terminal, I slipped on my Vital Neuro headset, closed my eyes, and began chanting So Ham.

Five minutes later, the data glowed back at me: 99 percent in the zone.

In neurofeedback terms, that means my brainwaves achieved near-complete coherence — the sweet spot where the nervous system, breath, and mind move in harmony. My brain had entered a self-regulated flow state. In spiritual terms, it meant I was home.

🧘🏽‍♀️ What So Ham Really Means

In Sanskrit, So Ham means “I am That.”

It’s the sound of the breath itself —

“So…” as you inhale,

“…Ham” as you exhale.

Every breath becomes a mantra, every moment an affirmation of unity:

“I am part of all that is.”

This ancient practice isn’t about belief — it’s about rhythm. The body naturally syncs with the mantra’s cadence, calming the vagus nerve, balancing hemispheric activity, and guiding the mind into stillness.

⚡ When Science and Spirit Shake Hands

The Vital Neuro headset measures brainwave activity and provides real-time feedback through sound. It’s like a mirror for your mind — reflecting when you drift or align.

Reaching 99 percent “in zone” means that my alpha-theta coherence — the frequencies linked to meditation, intuition, and creativity — stayed almost perfectly balanced.

Where ancient monks used caves and centuries of discipline, we now have neurotechnology helping us find that same door inward, anywhere — even in a busy ferry terminal.

🌊 The Beauty of Tech-Assisted Stillness

Technology isn’t the enemy of consciousness — disconnection is.

When used consciously, devices like neurofeedback headsets become modern malas — tools that help us count breaths of awareness rather than distractions.

For five minutes, I wasn’t waiting for a ferry; I was travelling within.

And the data simply confirmed what the heart already knew:

Presence can be measured, but its meaning is immeasurable.

As a hypnotherapist and neuroacoustics coach, I’ve witnessed how inner coherence creates outer harmony — and how sound, breath, and intention can transform both the individual and the collective. Through my work with Yorkseed, I’m devoted to building conscious communities where science meets spirit, and where technology serves the awakening of human potential. Every mindful conversation, every shared frequency, and every act of compassion becomes part of that resonance — the quiet revolution of awareness that connects us all.

— Sasha Tanoushka BCH, RTT

Hypnotherapist | Neuroacoustics Coach | Yorkseed Hub Director

Building Conscious Communities